Mola (Mowa Mas-মোৱা)

Mowa Mas, a prominent freshwater fish species, thrives in the rivers, lakes, and wetlands of the Indian subcontinent, particularly in Assam and West Bengal. These fish have an elongated, slightly flattened body with smooth, small scales that typically exhibit shades of silver, gray, and occasionally green. Mowa Mas prefer slow-moving or stagnant waters, such as ponds and wetlands, where they feed on aquatic plants, algae, small invertebrates, and detritus. They are known for their calm demeanor, often staying near the bottom of their habitats. Economically valuable, Mowa Mas are a crucial food source for local communities and are frequently cultivated in aquaculture due to their adaptability and ease of breeding. Despite not being endangered, they face threats from pollution, habitat degradation, and overfishing, making sustainable practices and habitat conservation vital for their continued abundance. In the regions where they are found, Mowa Mas are deeply integrated into local cuisine and culture, highlighting their importance to both the ecosystem and local livelihoods.